Burden of Choices (Dizziness of Freedom)
- Aditya Hegde
- Jun 17
- 8 min read

“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our responsibility." - Eleanor Roosevelt
"Burden of Choices," the intricate dance between freedom and responsibility, a paradox that lies at the heart of human existence. While the freedom to choose is often celebrated as a pillar of autonomy and self-determination, this very freedom can also become an unyielding weight, leading to anxiety and uncertainty. Today, I invite you to delve deeper into this phenomenon and consider the implications it has for our lives.
Sitting in quiet reflection today, I am compelled to trace the choices that brought me here, to unravel the sequence of choices that have sculpted my identity. Today, as I sit in solitude, I find myself contemplating the path that led me here—the choices that have shaped my very essence. As I gaze into the past, I see how the difficult decisions made by my parents set the stage for my existence.
My mother, the youngest of eight siblings, was nurtured amidst the lush coffee plantations of Kodagu, or Coorg—a tranquil district nestled in the southwest of Karnataka, India. My father, a middle child among eight, was raised in the bustling port city of Mangalore, a vital commercial artery in Karnataka by the Arabian Sea. Their fates intertwined when my mother journeyed to Mangalore for her higher education. Their love blossomed, a love powerful enough to ignite a fierce commitment despite the looming oppositions. My father's parents were against their union, citing reasons obscured by time, perhaps rooted in caste differences or economic disparities. Despite my father's efforts to sway his family, he ultimately chose love, electing to marry my mother in defiance of tradition.
At just 24, my father found himself on the outside, estranged from family, forging a new life with nothing but love and resilience—as a husband, homeless and jobless. Amidst adversity and hostility, he persevered. Today, he stands as a testament to determination—a real estate magnate, a philosopher, and a philanthropist. In his children, he sees a legacy of healing and creation—a daughter who heals as a doctor and a son who builds as an architect. In 35 years, he crafted a world borne out of love's relentless pursuit.
Amidst this journey, my mother remained an unwavering pillar of strength and grace, confronting every challenge with dignity while protecting her family. Despite the barrage of harassment from my father's side, who urged her to abandon him, she chose unwavering solidarity for her family. Her strength was quiet yet mighty, a silent promise she never broke, even as she endured. The only reason I even know this is because I witnessed her trials, feeling the quiet strength of someone who held no space for bitterness, devoting instead to her family's happiness and comfort—a testament to the astonishing power of love and choice.
For years, I resented my grandparents for the pain and hurt they inflicted on my parents. They loomed in my childhood as formidable foes. I recall my grandmother's piercing question about my existence when I was just in the fourth grade—a moment that left me voiceless. I imagined growing into a 'successful man,' whatever that entailed, to confront her with my accomplishments. Yet, life wove a different story, robbing me of that moment when she passed away. Her death left lingering questions, not about her passing but about the unresolved resentment left in its wake—anger that now exists without a target.
Years later, these feelings seem insignificant, almost naive. I often wonder about my grandparents' hidden narratives—their struggles, pains, and perhaps their silent battles with the notion of losing their son. Did they harbor untold stories, unspoken regrets, that we'll never know? Such reflections remind me of the futility of clinging to past grievances.
I find myself contemplating alternate paths: What if my parents hadn't married? What if my grandparents had embraced their love? What if they had offered their stories and wisdom? What if bitterness hadn't shadowed my early years? What if my mother had decided to leave, choosing not to endure the trials she faced? What if my father had followed suit, relinquishing the struggle for a less tumultuous life? These questions wander into the realm of impossibility—part of a past that never manifested. The 'what ifs' are irrelevant now. Gratitude emerges as the only truth, for the person I am today, crafted by a series of choices bound in love.
It’s this love, unwavering and resolute, that breathes life into my reflections—offering a profound understanding that each decision, steeped in love, shapes our stories in extraordinary ways. Here, in this contemplation, rests the essence of sonder—recognizing the profound and complex stories each of us carries within. And through love’s lens, our connected stories continue to unfold.
Gratitude is my guiding light, illuminating the present where I stand, rooted in the love and resilience of those who came before me. Their choices, woven together in defiance of adversity, echo through the corridors of my life, shaping my identity in ways both profound and subtle.
In contemplating these alternate realities, I am reminded of the delicate balance of our existence—how close we stand to the brink of possibilities untaken. My mother's strength, her silent endurance, and my father's unwavering conviction created a legacy that resonates beyond the confines of their own lives. They chose to remain when leaving might have been easier, to love fiercely amid chaos, to build from the ground up when all foundations seemed lost.
Their love is an example and an inspiration, a testament to what can be achieved when we choose to nurture and protect what truly matters. It teaches me that every act of love is a ripple in the vast ocean of life, influencing future generations in ways unimaginable.
These reflections allow me to see that the fabric of my life, though threaded with past hardships, is vibrant and expansive due to the enduring strength of love. It compels me to acknowledge the interconnectedness of all our stories, to cherish each thread that contributes to the larger narrative—recognizing that it is these threads, these choices bound in love, that sustain us through time.
In the vast landscape of life, the burden of choices becomes both a challenge and a blessing, guiding me to the present moment where I stand, anchored by the love and resilience of those who have walked before me. Each decision they made, a defiant stand against adversity, echoes through the corridors of my life, shaping my identity in profound and subtle ways.
"Choice is a powerful thing. It doesn’t make life easier, but it makes it richer and more responsible." - Rohini Nilekani

One might expect the ability to choose freely to be purely liberating. However, the burden of choice often introduces the "burden of responsibility." With each potential path laid before us, we must grapple with the consequences—both seen and unforeseen—of our decisions. This awareness fosters a type of anxiety stemming from the fear of making the wrong choice or lamenting the road not taken. In this context, decision-making transforms from a liberating endeavor into a potential catalyst for self-doubt and concern.
As the number of possibilities expands, so does the complexity of choosing. This concept, known as "choice overload," paradoxically leads to stress and indecision, as individuals become paralyzed by the desire to select the best option amidst an overwhelming array. The psychological discomfort born from too many choices often leaves us feeling trapped between alternatives—the fear of regret or irrevocable mistakes amplifying our anxiety.
Taking a philosophical lens, existential thinkers like Jean-Paul Sartre have long examined the relationship between freedom and anxiety. In a world devoid of preordained paths or external authorities dictating our actions, we are left to craft our own meaning and bear the weight of our choices alone. This existential freedom, while a testament to our dignity, generates an intrinsic unease—the recognition that with unlimited choice comes existential uncertainty and the relentless self-reflection it demands.
Moreover, the anticipation of regret can hinder our decisions. As we face multiple options, the shadow of possible unrealized paths looms large, prompting anxiety even before choices are made. The ceaseless evaluation of potential missteps or missed opportunities can obstruct our ability to commit confidently, perpetuating a cycle of stress and introspection.
This overwhelming sensation, the "dizziness of freedom," eloquently captures the dual nature of our autonomy—the liberating possibility of charting our course juxtaposed with the daunting task of navigating an endless sea of options. Here lies the heart of existential philosophy: the acknowledgment that this autonomy is both a privilege and a burden.
This dizzying array of options compels us to confront our vulnerabilities and the intrinsic uncertainty of making decisions without absolute guidance, often thrusting us into a persistent state of unease.
The Burden of Responsibility
Jean-Paul Sartre insightfully proclaimed that we are "condemned to be free," implying that our power to choose is inextricably tied to the responsibility we carry for the outcomes of our choices. This profound responsibility can sometimes lead to paralysis, where the sheer weight of our accountability prompts hesitation or even avoidance in decision-making. In this scenario, every decision point transforms into a potential source of regret and self-reproach, causing what many experience as psychological overload.
Self-Identity and Authenticity
Existentialists emphasize that our identities are forged through the choices we make. Thus, the dizziness of freedom is not merely a matter of being overwhelmed by options but also reflects the ever-present reality that each decision contributes to the evolution of our self-concept. This may lead to identity crises, sparking the question, "Who am I, really?" The psychological tension arises from the delicate dance of balancing external influences with internal authenticity while grappling with the anxiety of who we might become.
Ambivalence Toward Decision-Making
With a plethora of choices at our disposal, the fear of making the “wrong” choice intensifies. The ambivalence—oscillating between the freedom to choose and the fear of its consequences—can result in chronic stress, indecision, or regret, even post-decision. Existential thinkers like Søren Kierkegaard have highlighted this anxiety intrinsic to paradox, where freedom's boundless potential can feel stifling when weighed against the repercussions of a mistaken choice.
The Search for Meaning in a Void
In existentialist thought, there exists the notion of an “existential vacuum,” where the absence of inherent meaning in life necessitates a self-crafted purpose. Faced with unfettered freedom to carve our own paths, we may experience disorientation, compelled to continuously reconstruct meaning. Psychologically, this leads to an ongoing internal conflict, where the pursuit of authenticity and purpose is empowering yet deeply unsettling.
Coping Mechanisms and Self-Limitation
To navigate the dread and inertia stemming from boundless freedom, individuals often devise coping mechanisms. A frequent strategy is to impose personal limits, opting for “satisficing” rather than striving for perfection, thus alleviating the mental burden of endless choice. Others may cling to established traditions or rigid belief systems to ease the anxiety associated with infinite freedom. These responses illustrate the friction between our inherent yearning for autonomy and the human inclination for structure and certainty.
While the capacity to choose lies at the heart of human essence, it also presents profound psychological challenges: the ongoing negotiation of anxiety, responsibility, and the search for meaning within an unpredictable world. This duality is fundamental to existential thought and underscores the enduring human endeavor to find equilibrium amid life's vast array of possibilities.
As I step forward, I carry with me the invaluable lessons gleaned from my parents' courage and sacrifices. With each decision, I strive to honor their legacy by embracing love and empathy, crafting a narrative that reflects a future filled with hope and possibility. In acknowledging their journey, I am empowered to forge my own path—one where the burden of choices is transformed into a testament of gratitude, and love is the enduring thread that binds us all.
"The power of making choices is a privilege, a responsibility, and most importantly, an adventure." - Chitra Banerjee Divakaruni
